WoD - Tuesday 12th March, 2024

A huge congrats to the three legends that took part in their CrossFit L1 this weekend gone. Elise, Noah and James. All got their arses suitably kicked by a day one workout and a pic pipe!

The magic of the L1.

CrossFit Cardiff WoD
Within 15 minutes complete as many rounds and reps as possible of:
15/12 Calorie row
15 Pull ups
15 Burpees

Specialty
For 8 rounds, every 1 minutes
Kipping/butterfly pull-ups

3 Sets
3 Pull up negatives (5 seconds)
10 Ring rows

3 Sets
5 Bat wings + 5s negative
12 Strict banded pull ups (unbroken)

WoD - Friday 2nd June, 2023

Enjoy your weekends at park runs, back garden fitness or potentially even giving your aching bodies a well earned rest! Whatever it is, get ready for a high level thrashing on Monday morning!

See ya…

CrossFit Cardiff WoD
For 5 rounds, within 2 mins complete
25 Toes to bar
Max rep ground to overhead (80/60kg)
Rest 4 mins between rounds

WOD - Wednesday 25th May, 2022

PLEASE REMEMBER THAT THE BOX IS CLOSED FOR A CROSSFIT L1 THIS WEEKEND!

Can someone please tell Tramaine, The Buff boys and Christie for us all?! I am only after all, one man!

CrossFit Cardiff WoD
Back squats
3 - 3 - 3 - 3 - 3

VERY HEAVY and straight sets