WoD - Monday 19th August, 2024

I’m late again yes, but this time it’s Nicole and Meg’s fault! They only went and got into the final of the South West Regional, placing third overall! What a bunch of studs!

Congratulations girls, you kicked ass! I’d put up a picture of you both on the podium but you had knee sleeves on and so I didn’t want to provide any further embarrassment! 😉

CrossFit Cardiff WoD
Every minute on the minute for 20 minutes
Minute 1: 15 Thrusters (40/30kg)
Minute 2: 12 Burpee over bar
Should athletes fail to achieve their designated rep ranges on any round then the remaining time should be completed as an AMRAP.

WoD - Monday 5th August, 2024

Well they both showed up, on time and in tune and… married the crap out of each other!

A huge congratulations to Joe and Lily for being complete bad asses and saying “I do” this weekend! You guys looked incredible, and pulled off a stonker of a day! Here’s to a wonderful mini-moon and an amazing start in your fresh house!

Memories pending!

CrossFit Cardiff WoD
For time:
1 mile Run
1 Round of:
15 Toes to bar
15 Front squats (60/40kg)
800m Run
2 Rounds of:
15 Toes to bar
15 Front squats (60/40kg)
400m Run
3 Rounds of:
15 Toes to bar
15 Front squats (60/40kg)
200m Run

WoD - Monday 20th August, 2018

I hope each and every one of your weekends were as drunken and thoroughly enjoyable as mine! 

I would like to share with you a brief message. An extremely boozy, seemingly whisky sponsored Scottish wedding, full of kilt wearing CrossFitters (going "Commando") is absolutely no good for your health...turns out! It is however, huge amounts of fun! 
Congratulations to good friends, made family through a bond of shared suffering. How perfectly weird is that to all of us!? 

Start the week right...

CrossFit Cardiff WoD

5 Rounds for time:
30 Wall Balls (20/14lbs)
20 Pull Ups

Legs and arms and shoulders...all a great recipe for wobbly whiteboard times...