WoD - Thursday 2nd May, 2024

Nearly there, hump day is over and we are headed downhill quickly towards the weekend!

The only drama is… you have some cherry picking to do!

CrossFit Cardiff WoD
Run 5km

Specialty
Every minute on the minute for 6 minutes
Paused power clean + paused front squat + paused split jerk*
*pause in catch. 60% power snatch

Every minute on the minute for 10 minutes
Power clean + front squat + split jerk
Build each set

3 Sets
3 Back squats
3 Seated box jumps

WoD - Friday 1st October, 2021

Pinch, punch…F**K!!! October already! This year has melted away. Mental!

Anyway, the last instalment from Mikey for this week. Apart obviously from a decent Saturday morning thrashing! GOOD LUCK!

CrossFit Cardiff WoD
3 Rounds each for time:
Run 1 mile
Rest 8 minutes between rounds

See you cherry pickers on the other side!