Happy Monday lovelies. I hope you have had a kick assed weekend, getting after some seriously fun buddy style fitness before messing it all up with copious amounts of the good stuff! For those of you who don’t have a two day hang over or maybe those that do, we have a little thrashing that will kick your week of to a seriously “fun” start!
Remember, if you see a “buddy” wandering around looking lost…give them a sweaty hug!!
Everyone with a hang over loves an interval…
CrossFit Cardiff WoD
5 rounds for max reps:
Within 2 minutes -
50 Double Unders
9 Burpee Box Jump Overs (24/20”)
Max Calorie Row
Rest 4 Minutes between rounds
