WoD - Tuesday 20th August, 2019

That blew the weekend cobwebs out right? Nothing like a good lung burning workout to get you going on a Monday hey?! Hitting the ground running and getting your week off to a good start, it’s nearly Friday again!

Continue with a gymnastics focus. These rounds are designed to be fast, specifically the HSW, a quick 5m shuffle, fast turn around and back again. Similar with the buddy carries. Just don’t drop the poor buggers! Remember they are your best buds, brought along to CrossFit Cardiff for a fun week, rather than finding out what the floor tastes like!

CrossFit Cardiff Partner WoD
Within 20 minutes, complete as many rounds and reps as possible of:
10m Buddy Carry
10m Handstand Walk (Wheelbarrow Carry as per scaling instruction and workout stimulus)
12 Kettlebell Deadlift (32/24kg)
These are you go, I go rounds.

WoD - Monday 27th August, 2018

Happy Monday team. You guys will be loving life tomorrow, seeing as it is actually a Bank holiday this time around; not just one for the Scottish. 
Meaning that you get to have a chilled out day and another opportunity to either rid yourself of a hang over or...to give yourself another! 

Please remember, I am a nice boss and so have given my staff a little time off, no differently than hopefully yours has! Therefore below are the opening hours for tomorrow: 

Open gym: 10:00 - 11:00
WoD: 11:00 - 12:00
Remaining time of the day: CHILL

CrossFit Cardiff Partner WoD

Complete as may rounds and reps as possible within 36 mins of:*
27 Power Cleans (60/40kg)
8 L-sit pull ups
19 Shoulder To Overhead (60/40kg)
82m Buddy Carry

*Partners will split all work as required

Please record completed rounds and reps to the whiteboard...

Who wouldn't want Ben and his ball as a partner?