WoD - Thursday 3rd October, 2019

Anyone else looking like a complete idiot when walking around? Suddenly, your pins just give up on you, maybe due to an unsuspecting curb, ditch, uneven ground or just because they just said NOPE!!
just me, never mind.

You all have faces which are extremely pleasing to the eye, and as well as what I have just mentioned above,, this is the other reason why in today’s workout I strong encourage the use of the hands!

CrossFit Cardiff WoD

3 Rounds, each for time:
25/20 Calorie Assault Bike
20 Box Over Jumps (24/20” Hands are allowed)
15 Burpees
Rest 4mins between rounds

Record times for each round and get them up on the whiteboard…

WoD - Friday 7th June, 2019

Thank F it’s Friday! Mainly because I am coming home so you don’t have to put up with pictures of bikes and boring blog posts (no pressure).

Remember now team, the gym is closed for an L1 this weekend and so we have a couple of alternatives.
Saturday: 10:00 - until the last person is standing: Touch Rugby. Meet at the Roath Park Rec
Sunday: 18:00 - 19:00: Get stretchy strong with Liv and someone called Zen

If you choose not to learn and play new sports, use your fitness in a fun, outdoors type of affair, with your buddies who likely will all congregate on the nearest coffee/breakfast/ice cream joint, all muddy like…then enjoy your weekend you loooooooooooosers! 😉

CrossFit Cardiff WoD

For time:
21 - 18 - 15 - 9 - 6 - 3
Hang Snatch (40/30kg)
Box Jump Over (24/20”)

Go hard and fast, sprint the hell out of this workout, just like those nutcases at the TT…I had to get it in somewhere. Scores on the board and enjoy your weekends…