Happy Friday biatches! I hope you enjoyed a week of complete thrashings at the hands of the angry Irish! Following a Saturday birthday throwdown and the Welsh returning a decent thrashing for the Irish rugby team, I will be getting my hands on your fitness next week… you have been warned!
2023 CrossFit Open Info coming out over the weekend. GET SIGNED UP
Until then… no rhabdo please!
CrossFit Cardiff WoD
5 rounds for time:
400m Run
20 Pull ups
