WoD - Good Friday 29th March, 2024

Welcome to the first bank holiday of the year, I think?

Have an awesome long weekend packed full of beer and fitness and chocolate and hot crossed buns and sleep and handstand push ups and coffee and other fun things!

But before all of those, come and suffer first!

CrossFit Cardiff WoD
For time:
400m Run
30 Push jerks
3 Rope climbs
400m Run
20 Push jerks
2 Rope climbs
400m Run
10 Push jerks
1 Rope climb
Barbell load: 60/42.5kg

WoD - Friday 28th May, 2021

Get yourself ready for the bank holiday weekend legends! As per the met office, it’s set to be a scorcher, hotter than Ibiza! Who needs a holiday!

The class schedule will be adjusted slightly, with a class at 10am and one at 11:30. 90 minute classes can only mean one thing…”Murph”…
Your hang overs have been warned!

CrossFit Cardiff WoD
A: On the minute, every minute for 10mins:
6 Alternate pistol squats
B: For time:
45 Deadlift (100/70kg)
45 Handstand push up

This workout can be partitioned as needed.