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Bank Holiday Monday

WoD - Bank Holiday Monday, 26th August, 2024

WoD - Bank Holiday Monday, 26th August, 2024

Welcome to a new week, and a Bank Holiday at that… 4 day!

Please remember the opening hours are as stated below, enjoy your morning hang over relief…

Open gym: 09:00 - 10:00
WoD: 10:00 - 11:00
Open gym: 11:00 - 12:00

CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 21 minutes of:
18 GHD sit ups
9 Ground to overhead (60/40kg)
6 Ring muscle ups

WoD - Bank Holiday Monday 10th April, 2023

WoD - Bank Holiday Monday 10th April, 2023

Although yet again, the weather numpty was absolutely full of shit, we did get some sun and despite coming close to hypothermia, motorbikes were ridden!
Back to the typical Welsh spring time tomorrow with a cheeky storm, mint!

Enjoy your lay ins and lazy bank holiday Mondays!

CrossFit Cardiff Partner WoD
5 Rounds for time
1000m row
40 Handstand press up