WoD - Tuesday 16th January, 2018

Now that you lot have finished monkeying around, we can get back to some hard fitness! Just kidding. Anyone else's forearms feel just like Ash's normally do on a lonely Sunday night? ;-) 

Tomorrow we have a cheeky two-parter for you. Get some load moving and then get really sweaty with something a little lighter. Enjoy you ninjas! 

Ps. If the open wasn't exciting enough, an exciting addition is coming along with it. Stay tuned for details...

CrossFit Cardiff WoD

A: Within 20mins establish a 1 Rep Max back squat

B: Within 8mins, complete as many rounds and reps as possible of:
12 back squat (60/40kg)
6 strict HSPU

WoD - Thursday 11th August, 2017

The only thing harder than that workout was the maths! Amazing effort tonight team, a pleasure to watch! 

This weekend, a bunch of the crew are competing at the Inferno, and Ash is attending his CrossFit Level 2 so that he can return a super ninja coach, and get you all PBs all over the place...you lucky f**kers!! 

Unfortunately, therefore there will be NO CLASS this Saturday. The gym will be open as per normal, from 10 - 12, but for open gym only! Come in and catch up on a WoD from earlier in the week. 

Tomorrow, is our test prior to the lunging phase...

CrossFit Cardiff WoD

Establish a 1RM Back Squat

ENSURE THAT YOU RECORD YOUR SCORE...but chuck it on the whiteboard too. ;-)