WoD - Tuesday 4th June, 2019

Just to warn you off…I will be in the Isle of Man this week watch some very skilful crazy people ride their unbelievably quick machines around the local streets…at 180mph, as you do. And, therefore, the banter on this blog will be relatively low for the next few days.

Apologies for those of you who relish in the daily update, the written diarrhoea that is spouted on a regular basis, potentially affording you a chuckle before bedtime. Or, more likely, one raised eyebrow following a small insight into my messed up mind.
However, upon request I am more than happy to send pictures of me drinking beer and videos of deafening, whiplash inducing blurs. Just let me know.

CrossFit Cardiff WoD

For a 35 minute running clock, perform one of the following within a one minute timeframe (EMOM style)
Run 150m
50 Double Unders
10/7 Calorie Row
10/7 Calorie Bike
Rest
*rotate in that order - 7 sets on each station*

It’s not often that we do an EMOM, but when we do…they f**king hurt. Scores to the obvious…

WoD - Wednesday 5th December, 2018

Now you lot will notice that we currently have two Assault Bikes which are out of service, broken, chain’s snapped and all sorts! I know that you just love them and wouldn’t ever, even consider attempting to break the beautiful machine purposefully. As, you LOVE to ride them hey!?

Please though, listen to the instruction from your wonderful coaching staff regarding the safe operation of said bikes.
Mikey B does love a tinker though!

Now then, back to business. Please, do not “poo poo” this sprint, doesn’t everyone just love a sprint. Unfortunately, not even a thousand chicken McNuggets are going to help you now.

CrossFit Cardiff WoD

For time:
50 Calorie Assault Bike
50 Thrusters (20/15kg)

Please write your times to the whiteboard…