It’s competition time team! Pay very close attention:
Reebok CrossFit Cardiff will be posting a picture on Instagram/Facebook tomorrow morning (NOT THIS POST), it will be very obvious. What you have to do to have a chance of winning is actually very easy and laid out in a step by step process below:
Get on Instagram or Facebook (not part of the competition but kind of critical if you want to enter).
Like/follow the Reebok CrossFit Cardiff accounts.
Like and share the posted picture.
Either tag or comment on the post, tagging two of your coolest buddies.
Wait out to see who wins.
This competition will be running for 7 days. The winner will be picked at random, from either Instagram or Facebook, and the member will receive a new (inbound this week) and very cool item of stash as well as two free spaces for their best buds for February’s Foundations course (beginning February 3rd).
Get amongst it and give two of your Oppo’s the best gift they will have this year.
CrossFit Cardiff WoD
With a 25 minute running clock, complete 5 rounds of each EMOM
1. 5 Power cleans (60/40kg)
2. 4 Power cleans (70/50kg)
3. 3 Power cleans (80/55kg)
4. 2 Power cleans (90/60kg)
5. 1 Power clean (100/70kg)
There is no rest between rounds. Please post loads used to the whiteboard…
