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All the Lunges

WoD - Friday 26th July, 2019

WoD - Friday 26th July, 2019

One morning, towards the end of Marine training, when we were all particularly tired, we had an early morning PT session booked into the timetable. 06:00 and with one of the training team, rather than the PTI. Now seeing as these guys new a lot about guns, and not much about how to administer any type of intelligent fitness, simply meant that we were set to get an all out thrashing! One that would make you wish that you were back at home with your mummy, regardless of your age.

We were all up, at 05:00, because you have to shower before you get thrashed (as well as afterwards, of course), stood to attention waiting to see which evil bastard it was who was tasked to make our eyeballs bleed before the sun came up.
06:05 and nothing. 06:10…was it a test? 06:15 Someone was watching us, surely. Seeing what we would do. 06:25. F**k it, we’re going back to bed! 07:50 Back on parade ready for the days training, no second shower (ssshhhh) and this time with a very hung over and sheepish looking Corporal giving us shit, order restored.

…don’t you worry though, that is never happening to you! We will always be there for class, poised to relentlessly administer a damn good thrashing!

CrossFit Cardiff Partner WoD

For time:
20 Devils Press
40m of Overhead Walking Lunges 
40 DB Thrusters
20 Devils Press
40m of Front Rack Walking Lunges 
40 DB Thrusters
20 Devils Press
40m of Back Rack Walking Lunges 
40 DB Thrusters
(2xDB 50/35lbs)

Now this will definitely make your eyes bleed. Team times to the board please…

Wanker.jpg