Workout of the day
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2km Row
Mid week and guess what… this is going to hurt! It will be uncomfortable.
You might be thinking whether there is anything wrong with me. I was funnily enough, angry when programming last week. But, that has meant that you are all getting some serious fitness. 😁
CrossFit Cardiff WoD
Within 10 minutes, climb the ladder of:
1 Power clean
2 Front squats
2 Power cleans
4 Front squats
3 Power cleans
6 Front squats
4 Power cleans
8 Front squats etc.
Barbell: 70/50kg
Rest 10mins
For time:
Row 2000m
Ok so I’m sorry about this, it is a joint venture and it was actually me that hammered the last nail in. You’re going to love it really...
CrossFit Cardiff WoD
For Time:
2km Row
While rowing said 2km, death by burpees*
*3...2...1...FITNESS, athletes will perform 1 burpee and row as far as possible until the next minute rolls over, where they will do 2 burpees. Athletes will confine in this fashion until they either complete 2km of rowing or...the burpees get ya!
Please post your times to the whiteboard...
When performing this workout just remember the above picture, and how innocent I look!
Now this workout could be really easy...or you could make it really hurt! I know what will be better for you in the end.
Go full Dave Douthwaite retard, from the start and hang on for dear life, just like Dishy Double D does.
CrossFit Cardiff WoD
For time:
Row 2km
Please post times to the white board...
