Workout of the day
Viewing entries tagged
22.2
Happy Monday all! Here’s to hoping that you had an awesome weekend and are feeling ready and wonderful for what is coming your way!
In case you didn’t know, double kettlebell swings mess your glutes right up… who’d have thought. Those bad boys may well be coming your way soon. 😉
CrossFit Cardiff WoD
"22.2"
For time:
1 - 2 - 3 - etc - 10 - 9 - 8 - 7 - etc 1
Deadlifts (225/155lbs)
Bar facing burpees
Why don’t I remember this workout, it looks utterly horrendous
So the weatherman/woman was being a prick… taunting us with the belief that there will be sunny days for the first four days of the week, not cool people!
Anyway, we don’t need it where we are headed anyway - we have plenty of barbells and GHDs and weights to lift, not a problem.
They can scare us all they like with plummeting temperatures, we will just do more thrusters to fight back…
Get those 22.2 scores in please legends! You all crushed it by the sounds. One more week to go and don’t you worry, I am programming and so you won’t have to do a different version of it on Friday… he says with zero confidence.
CrossFit Cardiff WoD
For time:
50 - 40 - 30
25 - 20 - 15
GHD sit ups
Thrusters (40/30kg)
Who can do the thrusters unbroken?
Happy weekend legends. You know what you have to do, go hard at this one tomorrow…
As a caveat, I am writing this on Monday morning, with a belter of a headache, “Messed up Monday” (if you know, you know- it’s a 5 coffee day), and am therefore talking utter shite! I have no idea what we are expected to do on Saturday, I am guessing though that it is going to hurt!
You’ll all crush it however!
GOOD LUCK!
CrossFit Cardiff WoD
A: Every 2 minutes for 10 minutes:
2 Rope climbs
B: 3 rounds for time of:
500m row
20 Burpees
Fast and vile! Get it done!
We are here, well nearly. Week 2 of the CrossFit games open is upon us and off the back of a very successful week one, I know you all will be uber excited!
Watch the announcement to see how the utter savages do it. It’s genuinely bonkers!
CrossFit Cardiff WoD
Deadlift*
5 - 5 - 3 - 3 - 1
Strict handstand push ups
10 - 8 - 6 - 4 - 2
*Reset the barbell on the floor each rep to focus on the initial pull. Controlling the negative all the way to the floor. Fun basically!
Specialty
Bar muscle up
A:Every 30s for 4 minutes:
Jump to hollow
B: Every minute on the minute for 8 minutes:
3 Bar Muscle-Up
Accessories
3 Sets
12 V-ups
10 Russian dips
8 Strict chest to bar
