The open has had its hump day, now more than half way through and although you may well think that the worst has been and gone, think again. There is no way that just because thrusters were in the second workout that they won’t be in the last! Who knows what that evil mind has conjured up.
Just because we have already had a repeat, doesn’t mean that there won’t be another! We can only prey.
The only thing that you lot can do in preparation is to smash yourselves thoroughly throughout the week. Rock up for 20.4 smiling, ready to attack whatever lies in your path. Take a knee for a minute afterwards, but only after you have given your judge a fist bump. Feel sorry for yourself for a few seconds, get up and go and cheer for a friend. Shake everyone’s hand and hold your head high, understand that if it was designed to be easy then there would be no seed in its worth.
“The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people and blow off some steam. So remember that. Relax. Have fun. Workout.”
– Pat Sherwood.
As an added bonus, support some local charities…
Shelter Cymru
Face Cymru
Get amongst it guys, share these links and keep those £££’s coming in.
CrossFit Cardiff WoD
4 rounds, for max reps of:
In 90s -
20/15 Calorie Assault Bike
Max muscle ups (ring/ring/bar/bar)
Rest 4:30 mins between rounds
Accumulate a lot of different styles of muscle ups and get the total number up on the board…
