Tickets, Xmas party…you know what to do!
Officially now December, we are a short few weeks from to greatest party on the planet. Few folk have ever experienced such a thing, maybe after last year you are thinking that you’d rather not. I understand, it’s a lot of stimulus for a single person to handle.
If you are new to it, get excited. You may never be the same again.
Just a note. I have written a lot today, and so if none of the above makes sense then sorry, not sorry!
On tomorrow, a 20RM is with a minimal rest period at the top of the rep, and it really, really hurts…
CrossFit Cardiff WoD
A. Establish a 20 rep max back squat
B. Core stability accessory
3 sets:
1. 1 min superman hold
2. 1 min hollow hold (everyones favourite - back by popular demand)
3. 30s side plank on each side
