WoD - Tuesday 12th February, 2019

This will be my ninth CrossFit Games Open - that is nuts. Plus, it means that by the time this on his over I will have performed 45 disgusting workouts! And that means that you lot can do just five, so…sign up and get stuck in!

Honestly, you will love it! Trust me as you would were I to tell you that the assault bike workout that you are about to do is going to hurt! Because it will, and you will have some serious fun in the open. Masses of banter and a surefire reason to get out of bed that day. DO IT! You know you want to!

Can you spot the sequence for this week yet?

CrossFit Cardiff WoD

18.2
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 reps for time of:
Dumbbell Squats
Bar Facing Burpees

18.2a

1 Rep Max Clean

Check back for last years times and loads, and get those PB scores up in red!! Black if you’re me and likely went slower and lifted less! 😉🤦🏻‍♂️

WoD - Monday 5th March, 2018

Crazy weekend hey team?! Due to the snow fall making it a little challenging to get about, I decided that rather than have just the crazy cats who were willing to pee into the wind, tempt extreme hypothermia and brave the epic conditions to do 18.2 in a less supported environment, we wait and program it as Monday's WoD. 
This hopefully also prevents any said crazy's from doing it three times! ;-) 
It was a much better idea to drink "wife beater" and cwtch a pug...

That is one worried looking pug

Therefore, tomorrow we shall be using all classes to perform 18.2. Meaning that classes will be set up with a general warm up and teach, heats rolling throughout the classes. Some may overrun, but please arrive as per normal. We shall have a warm up area and get those who require judging judged. Happy snowy days! 

CrossFit Cardiff WoD

'18.2'
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men use 50-lb. dumbbells
Women use 35-lb. dumbbells

'18.2A'
1 Rep Max Clean

Time cap: 12 minutes to complete '18.2' and '18.2A'

Please write snow melting times to comments and remember to upload your scores by 10pm on Monday to ensure that they have time to be validated prior to the cut off....

Meanwhile, in India.