Tomorrow will see the first day of competition for Kerri and her team at the 2025 CrossFit Games semi-finals. Over the next three days she will have to do the workouts in a certain order and rank top 20 in the world to qualify for the CrossFit Games.
Keep every single thing crossed for her and please wish her luck when you see her about the box.
CrossFit Cardiff WoD
8 - 8 - 8 - 8 - 8
Back rack walking lunge
Specialty
4 Sets
2 Clean pull + high hang power clean + power clean + 2 push press (50%)
4 Sets
Clean deadlift + clean pull + power clean + clean + jerk
(60-70%)
10 - 10 - 10
Hover deadlift
