Told you didn’t I! As soon as those clocks bounced forwards we were in for a TREAT!!! 😎😎😎😎
CrossFit Cardiff WoD
For Max Load:
5 - 5 - 5 - 5 - 5
Back Squat
10 - 10 - 10 - 10 - 10
Hip Extensions
Specialty
A: 3 - 3 - 3
Tall split jerk - build if possible
2 - 2 - 2 - 2 - 2
Split jerk
Seated Strict press
B: 3 - 3 - 3
Superset with 8 frontal, lateral and rear delt raise
