The penultimate workout prior to some spring ish weekend weather, hopefully. You know I am fully on board the struggle bus when I start waffling on about the weather.
Just have a workout instead…
CrossFit Cardiff WoD
5 rounds of: Within 3 minutes complete:
10 Toes to bar
10 Box step over (24/20” & 2x22.5/15kg)
40 Double under
Rest for 1 minute between rounds. Continue where you left off
Specialty
A: 2 - 2 - 2
Tall split jerk - build if possible
2 - 2 - 2 - 2 - 2
Split jerk
RPE 7 - focus on dropping under the bar
Strict press
B: 3 - 3 - 3
Superset with 12 lateral raise + 3s negative
