Monday and starting the week with a god awful shit loads of fun workout, you are going to love it!
Aside from that, considering that there are more Irish in the gym than Welsh… Happy St Patricks Day, to all you shamrock loving legends!
You are here of course not to take part but… to take over!
CrossFit Cardiff WoD
“Time Priority Nasty Nancy”
Complete as many rounds and reps as possible within 25 minutes of:
500m Run
15 Overhead Squats (185/125lb)
15 bar facing burpees
