Welcome to another fun filled, potentially painful week. You are going to love it.
Tomorrow is a repeat of a WoD first performed in November 2023, one where Meg received only a smiley face for one round! Now none of us have any hope!
CrossFit Cardiff WoD
5 Rounds of within 2:30:
10 Shuttle runs (25ft out, 25ft back = 1)
8 Devil press (2x 50/35lb)
Max pull ups in remaining time
Rest 2:30
