An old favourite is back! Kind of, you may have had less rest last time, I don’t remember.
Anyway, when i say favourite, I mean a workout that you all absolutely hated. Unbelievably simple and unf**kingbelievably disgusting!

Enjoy!

CrossFit Cardiff WoD
A: Within 5 minutes complete:
Max calorie echo bike
Rest 5 minutes

B: 5 Rounds each for time of:
Set calorie echo bike*
Rest 3 minutes between rounds

*Divide the total calories from part A by 5: