I mean I did warn you it was coming your way, I promise I wasn’t lying.
Anyone else struggling as per with these writing the correct date! Just me, fine.
CrossFit Cardiff WoD
For 4 rounds:
Complete as many rounds and reps as possible within 5 minutes of:
18/15 Calorie row
15 Burpee box jump overs (24/20”)
18/15 Calorie row
Max wall balls (20/14lb - 11/10ft)
Rest 2:30 between rounds
Specialty
5:00 Toes to bar retest
Within 10:00:
Accumulate a 5:00, 4:00 or 3:00 L-sit
5 Sets
5 Pull up
5 Bench press
