Janet… when are you booking this foam party?
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 20 minutes of:
20 Toes to bar
Run 400m
20 Chest to bar pull ups
Specialty
A: Within 5:00:
Build to a 2 heavy power snatch
B: 5 Sets
6 Touch and go snatch @70% OR 60/42.5kg
Rest 50s
C: 5 - 5 - 5
Back squat
10 - 10 - 10
KB front rack step up
