Welcome to a new week. Massive congratulations to Tuva for completing her CrossFit L2 this weekend. She has promised that once she is back from SA that she is going to coach every class at CrossFit Cardiff for two weeks, so that Nicole and I can go on an extended holiday. I thought it was very nice of her myself.
Yet again there are some challenging workouts coming your way, you are going to hate love them all!
Starting tomorrow with a bit of a humdinger… good luck!
CrossFit Cardiff WoD
3 Rounds each for time of:
30/25 Calorie echo bike
25 Thrusters (40/30kg)
15 Ring muscle up
Rest 5 minutes
25/20 Calorie echo bike
20 Thrusters (50/35kg)
15 Ring muscle up
Rest 5 minutes
20/15 Calorie echo bike
15 Thrusters (60/40kg)
15 Ring muscle up
