Guess what’s back… in a slightly different format.
Now then, yes it is going to destroy your peachy little butt cheeks and yes, consistency of strength work is really effective.
Give a dog a bit of cheese each time it bites the neighbour and soon enough it will bite the poor bastard for cheese. Lung a lot and your ass WILL give people whiplash when you walk past them on the street.
CrossFit Cardiff WoD
Back rack walking lunge
12 - 10 - 8 - 10 - 12
Aim to start at your heaviest set from the week before. Increase load as reps decrease, then maintain or increase load as reps increase.
