It is nearly the weekend where you lot will hopefully be chilling the F out and having a blast. Fitness, food and at least for me… NO BOOZE!
Be careful tomorrow now, zero heroics in the first few rounds and blast yourself in two minutes.
CrossFit Cardiff WoD
For 10 minutes, climb the ladder of:
1 - 2 - 3 - 4 - 5… etc
Rope climbs
5 - 10 - 15 - 20 - 25... etc
Handstand press ups
Specialty
5 Sets
2 Below the knee clean
5 seconds from hip to below the knee
3 Sets
6 Bench press @80%
Rest 1:00
12 Bench press @60%
Rest 1:30
