Now that the wedding hang over has finally gone, ish, we can focus on a little bit of fitness.
A simple, disgusting workout coming your way…
CrossFit Cardiff WoD
Within 15 minutes complete as many rounds and reps as possible of:
20/18 Calorie row
15 Dumbbell step overs (50/35lbs - 24/20”)
10 Burpees
Specialty
On the minute, every minute for 10 minutes:
1 - 6 bar muscle ups each minute
For 12 rounds, every 45 seconds
1 - 3 strict pull ups
3 Sets
3 Weighted supinated chest to bar pull ups
10 Incline bench press
15 reps: Max strict toes to bar into kipping toes to bar
