We are close, the weekend is upon us and I’ll bet you cannot wait! Not only is it a weekend, but a bank holiday!

Class timings are below:
Open gym: 09:00 - 10:00
WoD: 10:00 - 11:00
Open gym: 11:00 - 12:00

Enjoy a long and hopefully sunny mini-break!

CrossFit Cardiff WoD
A: Build to a 1RM strict press

B: 5 - 5 - 5 - 5
At 85% of 1RM

Specialty
2 - 2 - 2 - 2 - 2
Clean + 3s pause below knee

8 - 8 - 8 - 8 - 8
Incline bench press
Build each set