We are close, the weekend is upon us and I’ll bet you cannot wait! Not only is it a weekend, but a bank holiday!
Class timings are below:
Open gym: 09:00 - 10:00
WoD: 10:00 - 11:00
Open gym: 11:00 - 12:00
Enjoy a long and hopefully sunny mini-break!
CrossFit Cardiff WoD
A: Build to a 1RM strict press
B: 5 - 5 - 5 - 5
At 85% of 1RM
Specialty
2 - 2 - 2 - 2 - 2
Clean + 3s pause below knee
8 - 8 - 8 - 8 - 8
Incline bench press
Build each set
