The weekend is nearly upon us! Get yourself ready for some serious chilling, drinking, fitnessing, bronzing, whichever ing’s you decide!

Glutes first though!

CrossFit Cardiff WoD
Back rack lunges
8 - 8 - 8 - 8 - 8 - 8

Specialty
2 - 2 - 2 - 2 - 2
Low hang clean with 5s descent from hip

10 - 10 - 10 - 10 - 10
Incline bench pres
Build each set