Pinch, punch… you lovely lot!
We are nearly at the weekend and I do for Joe. Please grab the bloke and wish him the best of luck for the weekend!
But first…this will likely last longer than his stag do hang over!
CrossFit Cardiff WoD
‘Eva’
5 Rounds for time of:
800m Run
30 Kettlebell swings (32/24kg)
30 Pull ups
Specialty
Clean
Every minute, on the minute for 5 minutes:
1 Pause hip clean *
Every minute, on the minute for 5 minutes:
1 Pause hang clean **
Every minute, on the minute for 5 minutes:
1 Pause clean ***
*3s pause in the catch
**3s pause in hang and catch
***3s pause at knee and catch
3 Sets
5 Bench press (80%)
Rest 1:00
10 bench press (60%)
Rest 1:30
