I am actually, genuinely, completely sorry about this. SORRY!
It is a repeat, the last time we did it I had some very interesting comments coming my way when folk realised YES, you really do have to do burpees when you drop the ball.
CrossFit Cardiff WoD
3 Rounds for time of:
20/18 Calorie row
45 Wall balls (20/14lbs)*
*Each break 15 burpees
