Welcome to a new week! I hope you lot had lovely and restful weekends!
You won’t be if you came in on Saturday and undertook that decent thrashing! It hurt!
Anyway, more of the same coming your way this week sorry not sorry! Good luck…
CrossFit Cardiff WoD
4 Rounds for time of:
20 Box jump over (24/20”)
15 Handstand push ups
10 Deadlift (100/70kg)
Rest 5 minutes
Within 10 minutes:
Build to a 5 rep max
Deadlift
