A MASSIVE congratulations to Kerri who only went and finished 3rd in the world at Hyrox. Proving that you don’t need to have all 10 toes functioning to dominate, just ensure that you a complete and utter savage.
What a stud!
CrossFit Cardiff WoD
U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.
Holbrook
10 Rounds for time of:
5 Thrusters (50/40kg)
10 Pull ups
100m sprint
1 minute Rest
