Almost there, the light is shining bright at the end of this tunnel. The weekend will soon be upon us! Just two more thrashings (enjoyable workouts) prior to the big Saturday kicking! 😁

GOOD LUCK

CrossFit Cardiff WoD
3 Rounds for time of:
20 Dumbbell Snatch (50/35lbs)
10 Burpee box jump over (24/20”)
5 Ring muscle ups

Specialty
3 Sets of:
Every 30 seconds, for 4 sets
Squat snatch
Rest 1:30

5 Sets
5 Bench press