Happy Tuesday you legends! I hope you are all feeling fruity following your Saturday kicking and most importantly, none of you have black mat prints on your face from stacking it during the shuttle runs.
Let’s get some boulders…
CrossFit Cardiff WoD
2 - 2 - 2 - 2 - 2
Push press
Increasing load throughout
2 - 2 - 2 - 2 - 2
Rope climb
These are for technique only. Not for time. To be completed between the push press sets.
Specialty
Bar muscle ups
20 Minutes working on a challenging bar muscle up progression.
3 Sets
3 Weighted pull ups
8/8 single arm bench press
30s Hollow hold / GHD hollow hold
