Happy Friday all. Let’s hope for long and sunny summers days filled with fitness, BBQs and freezing cold beer!

And… a happy Mikey B so that you can actually enjoy them!

CrossFit Cardiff Partner WoD
Within 20 minutes complete as many rounds and reps possible of:
10 Handstand push ups
10 Kettlebell swings (24/16kg)
10 Box jumps (24/20”)
You go, I go rounds.