Hump day and conceptually easy workouts… yay! I mean it wasn’t bad once I wrote it up properly. I mean it was bad but understandable at least!

Tonight I will be sleeping in a van with three farting dogs, wish me luck!

CrossFit Cardiff WoD
For time:
30 - 25 - 20 - 15 - 10
GHD sit ups
60 - 50 - 40 - 30 - 20
Double unders
5 - 4 - 3 - 2 - 1
Clean (100/80kg)