Mid week and over the hump! Nearly.

I have a lesson for you all, please see below for a perfect example of how to look like a complete bad ass when attempting to drown yourself.

You also will not be able to walk around tesco’s looking as good after coming to one of tomorrow’s (or Thursday’s) classes…

CrossFit Cardiff WoD
Each for time:
On 0:00
2000m row
On 12:00
1000m row
On 20:00
500m row
On 25:00
500m row