Happy bank holiday you lovely lot. I hope you have had a good weekend in the sunshine (finely), long may it continue. Come in and get rid of that hang over with a vile sprint workout… after lifting some tin that is…
CrossFit Cardiff WoD
Within 15 minutes:
Complete a 1RM power clean
Then…
For 5 rounds, each for time, every 90s
10/8 Calorie echo bike
2 Power clean*
*85% of 1RM and must be touch and go
