June is closing in, bonkers. Then it might genuinely be the summer and almost half way through the year. FML!
CrossFit Cardiff WoD
For increasing load:
3 - 3 - 3 Strict press
2 - 2 - 2 Push press
1 - 1 - 1 Push jerk
Specialty
Within 10 minutes, build to a heavy:
3 High hang clean
Then
3 Sets of 2 @85%
4 Sets of 3
Pause back squats *
5s pause at bottom
