Elise was NOT sick, or so she says! She went outside for a “walk” immediately after the last round to cool down… to the bush and back! Only as it was a prominent turn around point, rather than it be somewhere to be sick!

CrossFit Cardiff WoD
3 Rounds for time:
10 Deadlift (80/60kg)
15 Double dumbbell front squat (50/35lbs)
20 Toes to bar

Specialty
For 10 rounds, every 45s":
2 - 5 chest to bar pull ups

3 Sets
10 - 20s supine chest to bar hold
5 Strict CTB + 2s negative
10/10 landmine row

Accumulate a 60s L-sit in as little sets as possible.