Your butt cheeks and abs are going to be very ready for the beach after this bad boy!!
Good luck and get some tin shifted…
CrossFit Cardiff WoD
Front rack walking lunges
14 - 12 - 10 - 8
Load should increase and reps decrease
Specialty
Every minute for 10 minutes:
15% of your total chest to bar score
3 Rounds
5 Strict chest to bar
10 Ring rows
15 GHD sit ups
8/8 landmine row
Every minute on the minute for 10 minutes:
10 - 15s L-sit
