Over the hill and on the way down towards the weekend… just with some seriously wobbly legs, thanks Joe!! You double yolker you!
Unfortunately it is not over yet!
CrossFit Cardiff WoD
Every minute for 32 minutes:
Minute 1 - 15/12 Cal ass bike
Minute 2 - 15 Burpees
Minute 3 - 15/12 Cal row
Minute 4 - REST
Specialty
Rogue rocket challenge complex:
20 minutes to work up to:
1 Power clean
1 Front squat
1 Thruster
1 Shoulder to overhead
3 Sets
5 Back squats
3 Box jumps
