The theme of a busy week… minimum banter mostly workouts!
CrossFit Cardiff WoD
For 5 rounds, within 2 mins:
10 Bar muscle ups
15/12 Calorie echo bike
Rest 3 mins
Specialty
For 5 sets
1 - 2 chest to bar pull ups with pause at top (focus on position)
EMOM 5
5 - 8 chest to bar pull ups
3 Sets
Bat wings + 5s pause at top
5 Strict CTB +1s pause at top
EMOM 8
10 - 15s L-sit
