Happy Easter you lot! Be sure not to trust anyone today please, at least until midday anyway!
Hopefully you have all had a decent bank holiday, despite Mikey B trying to end you all on Saturday morning. You can always tell what kind of week he’s had at around 09:25 when you walk in and see the whiteboard. 😂😅
CrossFit Cardiff WoD
Within 12 minutes complete as many rounds and reps as possible of:
3 Chest to bar pull ups
6 Hang squat snatch (40/30kg)
9 Box jump overs (24/20”)
