HIDE MEN, for f*%ks sake HIDE!!! It’s the once in every 4 years that you can be caught out. If she asks you out for a romantic dinner play DUMB! 😉😉
CrossFit Cardiff WoD
For 4 rounds, every 6 minutes:
250m Row
15 Thrusters (35/25kg)
12 Pull ups
Specialty
For 5 rounds, every 3 minutes:
1 Clean deadlift, 1 hang clean, 1 clean, 1 hang clean
10 - 10 - 10
Clean grip, hook grip deadlifts
